>Facts about Breastmilk

In the first few days after birth, breasts produce colostrum: Nutrient-rich milk full of calcium, proteins, minerals, and antibodies that babies need in their first few days of life.

Breastmilk is amazingly adaptable! If you or your baby are sick, the number of antibodies and white blood cells in your breastmilk increase to fight off infection. Talk about coo

Yawnnnn…..Breastmilk makes babies sleepy! Towards the end of the day, breastmilk contains more serotonin—a hormone that helps babies sleep.

Eat a lot of garlic one day and feel like you can smell it in your milk? Diet can change the smell and taste of your breastmilk—which helps get your baby familiar with flavors.

Facts about Breastfeeding Parents
Breastfeeding burns a ton of calories—somewhere between 400 and 600 per day—no wonder you’re so hungry!

Breastfeeding makes your brain happy! While you’re breastfeeding, your brain releases prolactin and oxytocin (the “feel good” hormones) which help you bond with baby.

Parents who successfully breastfeed are less likely to be diagnosed with postpartum depression… maybe because of all those feel-good hormones!

Another healthy benefit: People who breastfeed are less likely to get breast cancer.

Facts about Breastfed Babies
A newborn can only see things clearly in focus 8 to 15 inches away from his face, meaning he can see you while he’s nursing. Talk about bonding!

Babies have a well-developed sense of smell and know their mama’s specific breastmilk scent. That’s why she’ll turn her head to you when hungry.

Many studies show that breastfed babies are less likely to get ear, respiratory and gastrointestinal infections.

When a baby is going through a growth spurt, she will want to nurse more frequently—your breasts will take the hint by increasing the fat content.

Bonus fact: In cultures like the !Kung San of South Africa, mothers traditionally nurse babies 50-100 times a day!