Photography For Maternity and Baby
https://www.liliyalubenkova.ca/
Beautiful and timeless prenatal and motherhood pictures
</spanAnna Alexander photography
http://annaalexanderphotography.com/ .
Pre and Post-natal Fitness and Health
Nutrition through your pregnancy and after birthing.
Will do home visits or over the phone.
If you mention Wee Peek referred you, she will find time for you.
Katie MacDonald Certified Nutritionist: 403:6185502
Early reveal blood test
Find Out Your Baby’s Gender at Just 7 Weeks of Pregnancy!
The only Canadian fetal sex detection test – 99% Accurate, 100% Safe
Use promo code: weepeek15 and receive a 15% discount
See link below
Mama Method.ca Burnaby https://www.mamamethod.ca/prenatal-postpartum-womenshealth-programs
PRENATAL: Learn how to keep your body happy and strong during one of the biggest transitions in life.
POSTPARTUM: Goal-oriented movement to heal, calm the nervous system and reconnect with your body.
Understanding the physical and mental transformation of birth and motherhood and how it affects our bodies and relationships moving forward. From sex and intimacy after kids, to the pelvic floor and the rest of the body, there will be something for everyone to take away, even if it’s been years since your last child or you’re just about to embark on motherhood.
Bump Physio & Co
About Bump Physio & Co Port Moody https://www.bumpphysioco.ca/
At Bump Physio, we take an individualized, hands-on approach to care and tailor our treatment plans to each client. Common conditions we treat include incontinence, constipation, pelvic pain, persistent low back or hip pain, SI joint dysfunction, coccydynia, vulvodynia, C-section recovery, diastasis recti, scar tissue, pubic symphysis pain, pelvic girdle pain, childbirth preparation and education, and much more. We have built a strong community referral network of trusted practitioners and often consult with other allied health care professionals to get the best results for our clients. It often takes a village, and we understand the need for multidisciplinary care and attention. Our team is very excited to change the way we approach and treat pregnancy, one bump at a time!
Small Print North Vancouver
Beautiful tiny printed gifts for your loved ones. A perfect shower gift for new parents.
Smallprint Vancouver North! Mahnaz, the mom behind the operation. has two kiddos, ages 18 months and 4 years and understand how fast kids grow up and how special it is to capture a moment in time. Smallprint has a beautiful range of silver keepsakes featuring the fingerprint, hand or footprint, writing or drawings of your loved one. Prints can be taken at any age, babies to adults.
To order your custom keepsake you have several options:
1. Local events: You can find me set up and ready to make your custom keepsake at local events and shops in and around Vancouver. An up-to-date listing of events will be posted on Facebook.
2. Via email: Send a photograph of your prints, handwriting or drawings, and I will work with you to design a one-of-a-kind keepsake. Prints kits can be mailed directly to your home as well.
3. In-person: You can book a personal print taking session at my studio in North Vancouver.
4. Home party: You can book a home party and I will come to you! As the hostess, you will benefit from a party discount. If you have any questions or would like to book an appointment, please contact me at 778-865-3774 or mahnaz@smallprint.com. Please visit my shop page for a full listing of products and pricing. ia eail: Send a photograph of your prints, handwriting or drawings, and I work with you to design a one-of-a-kind keepsake. Prints kits can be mailed directly to your home as well.
Home party: You can book a home party and I will come to you! As the hostess, you will benefit from a party discount. If you have any questions or would like to book an appointment, please contact me at 778-865-3774 or mahnaz@smallprint.com. Please visit my shop page for a full listing of products and pricing.
The new evidence-based guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal, and neonatal health.
Research shows the health benefits and safety of being active throughout pregnancy for both mother and baby. Physical activity is now seen as a critical part of a healthy pregnancy. Following the guideline can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%.
Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week; however, being active in a variety of ways every day is encouraged. https://csepguidelines.ca/guidelines-for-pregnancy/
Having a baby in Canada
Whether you are in your first trimester, are 30 weeks pregnant or have given birth, it is never too late to obtain information on your baby’s health, development, and security.
https://www.canada.ca/en/employment-social-development/services/benefits/having-baby.html
Nausea and vomiting
Perhaps the most challenging part of early pregnancy for many women is nausea and vomiting. Mild nausea and vomiting is a normal part of pregnancy. It usually starts around the sixth week of pregnancy and eases up by the 12th week. For some women, it persists throughout pregnancy. While it can be very unpleasant, the good news is that mild nausea and vomiting is not harmful to you or your unborn child. There are many ways of easing nausea and vomiting. Here are a few tips for managing nausea and vomiting that many women find helpful.
https://www.pregnancyinfo.ca/your-pregnancy/healthy-pregnancy/nausea-and-vomiting/
Why is dental health during pregnancy important?
It is important to take care of your teeth and gums during pregnancy for the following reasons:
- Hormonal changes during pregnancy can affect your gums causing them to become more sensitive, swollen and red. This is called “pregnancy gingivitis” or gum disease.
- Gingivitis can lead to more serious periodontal (gum and bone) disease without good oral care.
- Poor dental health may affect the health of your developing baby. Research shows there may be a link between periodontal disease and having a pre-term or low-birth-weight baby. These babies are at greater risk of having developmental problems, asthma, ear infections, and may have a higher risk of infant death.
- healthlinkbc.ca/healthlinkbc-files/pregnancy-dental-health http://smile.ca/ Dr. Paul Newitt
Parenting
Questions about pregnancy or parenting? Find tips, tools & more to help you raise a healthy family. https://www.healthyfamiliesbc.ca/parenting
Free online parenting courses:
https://www.babyboxco.com/online-parenting-classes/
Smoking and Pregnancy
The Prevention of Gestational and Neonatal Exposure to Tobacco Smoke (PREGNETS) is a network created to improve the health of moms and their babies. PREGNETS offers information, resources and support to pregnant and postpartum women and their health care providers to support the ability to reduce smoking, quit, and stay quit.? https://www.nicotinedependenceclinic.com/en/pregnets/home
Count The Kicks: https://www.countthekicks.org/ Free app to track baby’s movements Also: Kicks Count: https://www.healthlinkbc.ca/health-topics/aa107042
Spinning Babies: youtube.com/user/spinningbabieslady
Optimal positions for pregnancy and birthing: https://youtu.be/qsV70xXivH8 also watch: https://youtu.be/cPW415-nHHY
Is it time to go to the hospital? https://youtu.be/0sZFIV9c4JQ
Apps for new parents: https://www.pastemagazine.com/articles/2017/01/10-perfect-apps-for-new-parents.html
Fit for two: http://www.fit4two.caStay fit with your baby bump and get back into shape
Just For Fun
Really cute Crochet Sandals for babies: http://youtu.be/BvytqniVGh4
Baby Gender Predictor quiz: http://www.everydayfamily.com/gender-predictor/
What Will My Baby Look Like (Morphing): http://www.morphthing.com/blog/138-
What-Will-My-Baby-Look-Like App: https://itunes.apple.com/ca/app/future-babys-face/id424580980?mt=8
Lullaby For Baby To Go To Sleep: http://www.youtube.com/watch?v=vU0fYzuypXg
