https://youtu.be/2dhhs74g_GU

What’s Good Generally, the higher up on your body the baby is, the easier it’ll be on your back. If you’ve ever done a front squat, you’ll know how much torso strength supporting a weight in front of your body requires. You also know that allowing your elbows to sag and the bar to droop down makes staying upright hard, and it renders the rep nearly impossible to complete. Think of the baby as a barbell. Don’t let the baby droop down. The closer your baby is to you, the easier it’ll be on your body. Same concept as above applies: keeping a weight close to you makes it lighter. Supporting...

https://youtu.be/__exjqopG44

https://youtu.be/MfMrPv_7AxI

https://youtu.be/qZn6Nd0bG5k

https://youtu.be/-Z_gf2csiKQ

Epidurals in Labour    What do you know about epidurals and their risk and benefits?   Epidurals are a very effective method of pain relief for labouring women, and are often encouraged by caregivers, even before labour begins. Like all interventions, epidurals have benefits and risks for mothers and babies. Possible risks include the potential to disrupt the processes of labour for mother and baby. There are also unanswered questions about possible impacts through to motherhood, including effects on breastfeeding and bonding. These FAQs will help you to balance the benefits...

https://youtu.be/nCGF8qrBKjY

https://youtu.be/zIytflsN5_I

https://youtu.be/GISJ3gE-zo8